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International Day of Happiness: 20 March



20th March is celebrated as the International Happiness Day. It marks the remembrance of happiness in life. It makes us remember that in this busy life, one should take some time out to be happy and embrace the good things around. Happiness can be achieved by small tasks and taking small steps. Studies reveal that being grateful makes a person happy. It is true that when we embrace the things that we have and adopt gratitude, we become more happy and get inner satisfaction and contentment. This day is celebrated to remember us to be happy in life.

A number of factors contribute to the happiness of a person. It can be small like completing a task or big one as achieving a goal. Even the relic of a loved one may bring tears in our eyes but it leaves a sense of joy in our heart. A study from Harvard has revealed that good relationships are a big factor in the formation of a happier and joyous life. This means that a good relation with a friend, spouse, sibling, parent or a colleague may increase the proportion of happiness in life. People with social connection are happier and healthier in life as their strong relationships act as stress regulator, saving them from disease. The benefits of being happy are a lot as they can be.

At International Level, a lot of efforts are made to bring happiness in the stressed lives of people. In this age of connectivity, people still feel lonely and sad because of lack of economic wellness and good relationships. The 17 Sustainable Development Goals (SDGs) launched by UN in 2015, also vows to make lives of people happier. It holds relieving people from poverty and ensuring economic wellness with reducing inequality as the top goals. Poverty can be the most perplexing problem of a person in this age. The only purpose is to make people aware of happiness and the role it can play in uplifting their lives.

How you can be more happy?


A person can achieve higher levels of happiness in life. A number of diversified factors and small things can help to increase happiness level in a person's life. 
  • Do things, even small, that make you happy
  • Spread happiness, You will get happiness in return.
  • Take part in good and happy activities
  • Some people get happy by doing their hobby, like reading a book or gardening make people happy 
  • Show gratitude even at small blessings.
  • Enjoy nature and embrace it





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